Category Archives: Women’s Health & Fitness

Women Making the Life-Saving Switch

By their very nature women are nurturers, they are the care-takers who tend to give out more than they receive. Often times women become so focused on their careers, their husbands or boyfriends, their friends, entertaining and children that they forget about themselves. Women are the great loves, leaders and organizers but for a woman…

Rejuvenate & Balance

Before you lace up your sneakers and head off to workout stop and take a moment to re-balance. Get clear, get focused and get perspective. Get clear on what you want and need to be healthy and happy. Create a list and write down the first five things you can think of that you want…