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Joe Green | Fitness 360
Joe Green | Fitness 360
(480) 938-7972
Joe@phyt4u.com
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HEALTH & FITNESS SECRETS TO SUCCESS

Jan282021

Keep The Change

Motivation & SuccessBy Joe GreenJanuary 28, 2021

One of the most important investments you will ever make or fail to make is the one in yourself and your overall well-being. It’s also one of the toughest investments to make because it takes a lot of energy, it requires time and it requires courage. Change your mind and choose your health and well-being…

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Jul302020

The New Face Of Fitness

Motivation & SuccessBy Joe GreenJuly 30, 2020

For those who have been working out and enjoyed the routine of going to the gym to take classes or train with your favorite instructor this message is for you… For those who need to return to exercise but aren’t exactly sure how to do that or where to go this message is for you……

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Mar232020

Women Making The Life-Saving Switch

Women Making the Life-Saving Switch

Women's Health & FitnessBy Joe GreenMarch 23, 20202 Comments

By their very nature women are nurturers, they are the care-takers who tend to give out more than they receive. Often times women become so focused on their careers, their husbands or boyfriends, their friends, entertaining and children that they forget about themselves. Women are the great loves, leaders and organizers but for a woman…

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Mar22020

Eating In Order

Eating In Order

Fitness & NutritionBy Joe GreenMarch 2, 2020Leave a comment

There’s a flurry of information coming at us on a regular basis. I recently read an article that gave all the reasons why the keto diet is no good. Diet fads seem to come and go and just as quickly as they rise and fall from popularity they are replaced by the next one. Fact…

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Feb242020

Five All Natural Pain Relievers

Five All-Natural Pain Relievers

Living with Chronic IllnessBy Joe GreenFebruary 24, 2020Leave a comment

Every day is a struggle but then again every day is a victory. It may not feel like it or even look like it when you’re going through it but if you’re waking up for another new day, you’re winning. Chronic pain may be intermittent or may be ongoing. Either way the effects of chronic…

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Feb172020

Living and Surviving The New Normal

Living and Surviving The New Normal

Caregivers SupportBy Joe GreenFebruary 17, 2020Leave a comment

No one signs up for life’s hardships especially when it comes to dealing with the unexpected. I know I said for better or for worse, through sickness and in health but this unforeseen ailment has ruined our plans, strained our relationship and flat out changed everything. It’s sad and it’s devastating watching your loved one…

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Feb32020

Rejuvenate and Balance

Rejuvenate & Balance

Women's Health & FitnessBy Joe GreenFebruary 3, 2020Leave a comment

Before you lace up your sneakers and head off to workout stop and take a moment to re-balance. Get clear, get focused and get perspective. Get clear on what you want and need to be healthy and happy. Create a list and write down the first five things you can think of that you want…

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