One of the most important investments you will ever make or fail to make is the one in yourself and your overall well-being. It’s also one of the toughest investments to make because it takes a lot of energy, it requires time and it requires courage. Change your mind and choose your health and well-being…
DetailsFor those who have been working out and enjoyed the routine of going to the gym to take classes or train with your favorite instructor this message is for you… For those who need to return to exercise but aren’t exactly sure how to do that or where to go this message is for you……
DetailsBy their very nature women are nurturers, they are the care-takers who tend to give out more than they receive. Often times women become so focused on their careers, their husbands or boyfriends, their friends, entertaining and children that they forget about themselves. Women are the great loves, leaders and organizers but for a woman…
DetailsThere’s a flurry of information coming at us on a regular basis. I recently read an article that gave all the reasons why the keto diet is no good. Diet fads seem to come and go and just as quickly as they rise and fall from popularity they are replaced by the next one. Fact…
DetailsEvery day is a struggle but then again every day is a victory. It may not feel like it or even look like it when you’re going through it but if you’re waking up for another new day, you’re winning. Chronic pain may be intermittent or may be ongoing. Either way the effects of chronic…
DetailsNo one signs up for life’s hardships especially when it comes to dealing with the unexpected. I know I said for better or for worse, through sickness and in health but this unforeseen ailment has ruined our plans, strained our relationship and flat out changed everything. It’s sad and it’s devastating watching your loved one…
DetailsBefore you lace up your sneakers and head off to workout stop and take a moment to re-balance. Get clear, get focused and get perspective. Get clear on what you want and need to be healthy and happy. Create a list and write down the first five things you can think of that you want…
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Entitles you to 1 Month of Personal Training, Individually Custom Designed Exercise Programs AND Unlimited Health Coaching.
